Why am I tired all the time?
Last Updated: 25.06.2025 07:23
It's the main fuel source for your brain cells.
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8. Consume electrolytes after waking up.
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- Fruits
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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2. Don’t drink coffee after 1 pm.
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98% of People Complain About Feeling Constantly Tired.
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12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
- Raw dairy
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9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
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15. Always keep your house and workspace clean.
13. Don't listen to sad music.
- Red meat
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6. Reduce exposure to blue light in the evenings.
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Hang out with people who motivate you.
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10. Incorporate breathwork in your morning routine.
They don’t know why though.
Listen to uplifting music.
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14. Stop smoking weed to fall asleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
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7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
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Cheers!
Your gut will thank you.